Whether you prefer a contact-free or a wearable sleep tracker, many of these systems offer ‘silent’ or smart alarms that allow you to specify a time window for waking up the next morning. Wearable sleep trackers also allow you to track your daily activity level to better understand how your sleeping habits affect your overall health and energy levels. Some smart sleep trackers will even overlay these metrics to suggest important changes to your environment for better sleep. Some sleep trackers offer smart analytics to give you a better picture of your sleeping pattern and allow you to compare certain metrics-like bedtime, amount of shut-eye, and snoring-over several days, weeks, and even months. The advanced sleep tracking system in contactless devices can also assess the temperature, air quality, and brightness level in the bedroom and suggest improvements to help you get better sleep at night. Most sleep trackers offer heart rate and sleep stage analysis, but if you’re looking for more comprehensive data, some advanced sleep trackers use smart listening technology to pick up any breathing irregularities or loud snoring.
Let’s take a look at the exciting features some of the best sleep trackers have to offer: Advanced tracking There are some common features found in every sleep tracker, but some wearable and contactless devices offer more than just the regular sleep time analysis. What Are the Best Features of Sleep Trackers? However, your doctor might find the data collected by the sleep tracker useful in recommending the right recovery plan to get your physical and mental wellbeing back on track. It’s important to note that sleep trackers cannot replace medical treatment or diagnose sleep disorders. It might help to use a sleep tracker at night to identify any culprits that affect your overall sleep quality.
Factors like temperature fluctuations, nightmares, light, and noise might prevent you from getting restful sleep. Sleep interruptions aren’t only limited to disorders like sleep apnea and insomnia, which are known for causing restlessness at bedtime. Poor sleep hygiene can be detrimental to your physical and mental health.
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